Pancakes
4 eggs
4 tablespoons butter, melted
4 tablespoons heavy whipping cream
11/2 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 tablespoons almond flour (you can use coconut flour)
1/2 teaspoon baking powder
11/2 scoops vanilla protein powder
Whisk together butter, cream, vanilla and eggs. In another bowl; whisk flour, salt, cinnamon, and baking powder, combine wet and dry ingredients. Add protein powder and mix well. Heat a non-stick pan over medium heat, add small amount of butter or coconut oil. Spoon batter into skillet and brown on both sides.
Prior to making the pancakes:
Apple (Syrup)
Peel, core, and thinly slice an apple. Place apple in a small sauce pan or skillet; saute in a dab of butter, add about 1/3 to 1/2 cup water and cook down to thicken, about 15 minutes, add 1/2 teaspoon cinnamon, cook an additional 5 minutes. Serve over pancakes. You can top with whipping cream or vanilla yogurt (I use my homemade yogurt) Note: you will read that highlighted statement often during this blog. : )
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