These borrowed and “tweaked” recipes are starch and sweetener free. Please post a comment and any changes you make and successes you have. Enjoy your adventures on Phase III. Find support and supporters on hcg411.info like I did. All the best to you. MK : )
Saturday, October 20, 2012
Simply Put.......COD
1 Pound Cod Fillets
2 Tablespoons butter
1/3 cup mayonnaise
1/3 cup sour cream (yep, you guessed it; I use my homemade yogurt instead) :)
1/4 cup fresh squeezed lemon juice
1 teaspoons Dijon mustard
freshly ground sea salt and pepper to taste
fresh rosemary sprigs
Preheat oven to 350.
Place the cod fillets in an 8 X 8 baking dish. Mix the remaining ingredients in a bowl and pour over fish. Sprinkle with fresh rosemary sprigs. Bake 30 minutes or until fish flakes easily.
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